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Today I want to write about how to nourish self-compassion.

Step number one.

It is all about growing a deeper relationship, intimacy and engagement with yourself, your senses and inner sensations through the lenses of self-awareness.

It is a simple invitation to recognise a sensation, a physiological or body response and what emerges from true self-validation from self-acknowledgement.

It can be a subtle process at first until it is possible to recognise it.

It is about slowing down and listening.

Step number two.

Step number three.

This journey has been an exploration to cultivate a beautiful self-compassion practice that includes your whole body. This way, you can learn to inhabit yourself more fully and grow the capacity to respond to challenges and dance more with life!