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7 Ways To Better Navigate Midlife

7 Ways To Better Navigate Midlife

“One of the most unfortunate weaknesses in the life cycle of our generation is our failure to honour age. As we mature past the obsessions of our earlier years and grapple with the meaning of our midlife, we face the karmic payback to our past overemphasis on...
How To Create A Midlife Ritual (+Why Is Key)

How To Create A Midlife Ritual (+Why Is Key)

“What you encounter, recognise or discover depends to a large degree on the quality of your approach…When we approach with reverence, great things decide to approach us. Our real life comes to the surface and its light awakens the concealed beauty in...
5 Ways To Tap Into Your Strength + Body

5 Ways To Tap Into Your Strength + Body

“There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not...
11 Supportive Ways To Calm Anxiety

11 Supportive Ways To Calm Anxiety

“…It’s like a mother, when the baby is crying, she picks up the baby, and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognise the suffering in you,...
Why I Came To Peru: A Love Story

Why I Came To Peru: A Love Story

“The way of love is not a subtle argument, the door there is devastation. Birds make great sky circles of their freedom, how do they do it? They fall and falling they are given wings.” – Rumi This is a piece I wrote a year ago, and I feel it is...