3 Powerful Tools for Silencing the Inner Critic

“I truly love this e-book! I am on a transformational journey and there are so many precious gifts here! It is so rich and inspirational. Thank you Laura, you truly gave a lot!” – Ereni Henderson, musician and sound therapist.

Hello dear friend!

My name is Laura Valenti and I’ve created this small guide to tell you that it is possible to silence your inner critic and start a deep transformation; the type of transformation that will help you break free from constant self-doubt, rumination and self-judgement. This will enable you to have more confidence and ease to embrace change, no matter your age, life situation or major transition you are facing.

The aim of this guide is to inspire you with 3 powerful, unconventional, and uplifting way to silence the inner critic in your head so you can embrace change with ease, grace and confidence. All of this while being in the comfort of your own home!

“ If people do these simple yet powerful exercises every day, or every few days, I feel their lives would change for the better. In fact, reading this little book has reminded me of what is important to me, and some of the areas I am omitting from my life, and need to incorporate!”

– Susan Leigh, Artist

Wondering who I am?

I am a certified Movement Medicine teacher and facilitator (I completed 3 Advanced trainings of the School of Movement Medicine: 1: Working With The Heart and SEER – Systemic Essential Energy Retrieval, 2: Ritual & Ceremony, 3: Soul Retrieval and the Phoenix Process), and I am a qualified sound & voice therapist. I am currently training as a coach with the International Coach Academy and I am a mentor for the School Of Movement Medicine.

I began my career in law, supporting women who were victims of trafficking into prostitution or domestic violence. Over two decades, I trained formally and informally in many healing, creative and transformational modalities including Polarity Therapy, Laughter Yoga, Physical Theatre, Clowning, contemporary shamanic practice and the Andean Cosmology.

As I have been on a self-discovery and healing journey through most of my life and I had cancer at a very young age, I solidified my passion for supporting other people facing adversities and challenges while embracing a new chapter of their own life.

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