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Relating With The Inner Critic Workbook. An Embodied And Creative Approach

“I truly love this e-book! I am on a transformational journey and there are so many precious gifts here! It is so rich and inspirational. Thank you Laura, you truly gave a lot!” – Ereni Henderson, musician and sound therapist.

Hello dear friend!

My name is Laura Valenti, and I wrote this little workbook to offer ideas about how to creatively relate to your inner critic.  I want to provide an approach to support curiosity, inclusion and connection. Sometimes, we make wars against this part of ourselves. It is easier to fall into habitual patterns and push against the critic. But what if there is another kinder and creative way?

This workbook is an invitation to establish a dialogue and befriend inner parts that you may perceive as enemies, rather than perpetuating internal conflict.

I will share some tools that support your embodied awareness. I hope that you can nurture yourself and unleash your energy more freely, and dedicate it to what truly matters to you in this way.

“ If people do these simple yet powerful exercises every day, or every few days, I feel their lives would change for the better. In fact, reading this little book has reminded me of what is important to me, and some of the areas I am omitting from my life, and need to incorporate!”

– Susan Leigh, Artist

Wondering who I am?

I am a certified Movement Medicine teacher and facilitator (I completed 4 Advanced pieces of training of the School of Movement Medicine: 1: Working With The Heart and SEER – Systemic Essential Energy Retrieval, 2: Ritual & Ceremony, 3: Soul Retrieval and the Phoenix Process, 4: Initiation – Dancing With Life Cycles, From Birth To Death), and I am a qualified sound & voice therapist. I completed my training as a coach with the International Coach Academy. 

I focus on somatic and trauma-informed coaching. Moreover, I am a professional mentor for the School Of Movement Medicine.

Many years ago, I began my career in law, supporting women victims of trafficking into prostitution or domestic violence. Over two decades, I trained formally and informally in many creative and transformational modalities, including Polarity Therapy, Laughter Yoga, Physical Theatre, Clowning. I spent time in South America in the Andes, where I have been an apprentice to local medicine people.

I have been on a self-discovery journey through most of my life and had cancer at a very young age. This challenging experience allowed me to solidify my passion for supporting other women and exploring how to reconnect to my body and voice.