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A Radical Practice For Self-Care

A Radical Practice For Self-Care

“Nature does not hurry, yet everything is accomplished.” – Lao Tzu I invite you to watch this video. It is only 10 minutes long. It is about the radical practice of ‘doing nothing’. I also share some ideas about the nervous system and the...
A Somatic Centering Practice

A Somatic Centering Practice

“The body always leads us home, if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling.” – Pat Ogden I’m going to share a straightforward somatic centering...
3 Tips To Enhance Your Creativity

3 Tips To Enhance Your Creativity

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will...
On Fire, Instinct And Power

On Fire, Instinct And Power

Fire in the sky. Picture taken in San Jose in Cabo de Gata. ‘Power is of two kinds. One is obtained by the fear of punishment and the other by acts of love. Power based on love is a thousand times more effective and permanent than the one derived from fear of...